Have you ever thought about how habits are formed? Have you ever wondered how you can trade in some of your bad habits for good ones? Have you ever heard of habit-stacking?
This book is filled with information on habits, how they are formed, how they are broken, and tricks that will help you on your way to a better life. This includes your health, your happiness, and your productivity. The subjects covered within the book will be thorough, and you will be able to change, even...