Are you so stressed out it’s preventing you from leading a healthy lifestyle? Are you feeling tired and overwhelmed because of your stress levels? Are you unable to cope with the stress you experience? Do you want to learn to tackle and manage stress? If yes, this is the ideal book for you.
Stress doesn’t discriminate and can affect anyone at any time. Stress is your body's natural response whenever it faces a threat. In limited amounts, it can be quite helpful. The real trouble s...